The Whole30

I had a friend from college try Whole30 last year in January. Whole30 attempts to change the way you think about food, tastes, habits and cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your…

A Weekly Workout Schedule

I ran my first (and probably last) half marathon this summer and although training was tough, I learned that I thrive with a structured workout schedule. Since the race, my workouts have been a little of this and that. I found the following workout schedule to be very helpful for its specificity and adaptability. Don’t…