The Whole30

I had a friend from college try Whole30 last year in January. Whole30 attempts to change the way you think about food, tastes, habits and cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your…

A Weekly Workout Schedule

I ran my first (and probably last) half marathon this summer and although training was tough, I learned that I thrive with a structured workout schedule. Since the race, my workouts have been a little of this and that. I found the following workout schedule to be very helpful for its specificity and adaptability. Don’t…

Hot Yoga

Hot yoga has become popular among health enthusiasts in recent years. Since learning about Santosha Hot Yoga in Sioux Falls, I have been very eager to give it a try. My brother recently became a member at Santosha and invited me to come to a class with him. Santosha was running a special where for…

Myers-Briggs Fun

Not sure what your Myers-Briggs type is? HERE‘s a quick way to help you find out.

Blogs are NOT for Perfect People

Our generation has been called the “Me” generation. To evidence this, Oxford Dictionary claimed “selfie” the word of the year in 2013. Depression levels in those who spend ample amounts of time on social media are through the roof. They see everyone else’s lives around them as perfect, and of course comparatively theirs as less…

Vera Bradley Backgrounds

It’s no secret that “The 301” loved Vera Bradley. Christmas 2012 was pretty much a Vera  gift exchange, and we loved it. At one point last January, “The Hipster” went on sale, so we each got one (pictured below). Kayla’s pattern: Watercolor Jacklyn’s pattern: Ribbons Kristin’s pattern: Floral Nightingale Although not easily found, Vera Bradley…